How long does Nicotine stay in your System

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When you really understand the ill effects of smoking, you would definitely decide to quit smoking.  Then you might come to a point where you would have a lot of questions unanswered.  The common query in such a scenario is ‘how long does nicotine stay in your system’.  The answer is very simple, but it depends on various facts.  Your brain will be free from nicotine 40 minutes after your last puff.  But the residues tend to stay in your system for at least two successive weeks.  It is difficult to assess the exact period because the timeframe depends on the rate of smoking, weight of the person and lifestyle which are factors that vary from person to person.  But in reality, smokers are advised not to worry about the fact ‘how long does nicotine stay in your system’.  The symptoms are peak for the first three days.  For the next two weeks, the traces of nicotine in your system reduce to a considerable amount, but it tends to remain in the bloodstream during this period.  In the first three days, your body shows the symptoms of adjusting without nicotine.

The Aftermath of Quitting Smoking

The appetite of a person can escalate after quitting the habit, due to the chemical changes caused by the sudden withdrawal from the habit of smoking.  You may feel anxious at times, and you may want to ‘lighten up’.  People used to eat too much in such circumstances to comfort themselves.  By overeating, endorphins get released and this leads to an increase in the blood sugar levels.  Instead of putting lot of weight under this situation, it is critical that you start exercising daily. Some simple steps that you can take in this regard are trying to go to a movie to avoid the craving, get into the habit of having chewing gums, start drinking lots of water and have someone to talk to so that you can keep yourself busy without being idle.  These activities divert your mind and get rid of emotions.

Towards a Green Environment

If you want to protect the environment from pollution, quit smoking.  Some of them struggle after quitting that they get into depressions. In such cases, getting rid of the habit becomes tough since you would end up in some other health problem when trying to get out of smoking.  If you cross all the obstacles with your will power, you would definitely feel better over time in reality.  The damage created by stroke, heart and lung diseases reduced and you may feel better and healthier for long.  By quitting smoking, you further heal the great damage. Donate the money that is being spent on cigarettes to charity and help the poor and needy.

Best Way to Quit

Whenever you have the query, ‘how long does nicotine stay in your system’, it is true that you are trying to get out of smoking.  It is better and wise to avoid the initial cravings.  Herbal supplements, NLP [Neuro-Linguistic Programming], Hypnosis and Nicotine replacement therapy are the different treatments that could solve this problem.  As all the treatments are effective, select the one, which is suitable for you.

If you want to bring a turning point in your life, quit smoking.  Be confident in yourself.  90% of the battle gets over there. All the best!

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